Studio Stretch 🧘‍♀️
with Lauren

✨ Start your Wednesday with the perfect recovery session from all that Pilates burn!

This 45-minute session focuses on functional mobility, incorporating yoga flow, Pilates-based stretching and myofascial release to improve flexibility, posture and range of motion. 

Target tight muscles, release tension and move into the rest of your week feeling reset and restored 🩵

Perfect for all levels, with gentle modifications offered so you can honour your body and move in a way that feels good for you!