Yoga Flow🧘‍♀️
with Lauren

Rise & shine 🌞

Start your Wednesday with the perfect recovery session from all that Pilates burn.

This energising morning flow will help you shake off the sleep, stretch out any tight spots and reset your body midweek. You’ll build strength, flexibility and balance through a creative sequence that warms you from the inside out.

Perfect for all levels, with gentle modifications offered so you can honour your body and move in a way that feels good for you!