🔹Power Pilates
with Lauren 
🔹Power Pilates
with Lauren
with Lauren
November 10 (Monday)
at 6:30 am
Class length
40 minutes
Location
Studio Space - Enter through "Ame Pilates" @ 2874 Albany Highway, Kelmscott
Our Power Pilates class takes traditional mat Pilates and cranks up the intensity with resistance weights and strength-based sequences.
Expect a fiery, 40-minute session with upbeat music, heavy-hitting sequences and that sweaty, accomplished feeling that hits the moment you finish! Embrace the challenge, build your endurance and find strength in every movement.
For hygiene and safety, please BYO mat, towel and water.
*Unfortunately, this class is not suitable for pregnant clients however, we would love to have expecting Mumma's to join us for Slow Flow Yoga, Twilight Release or Pilates Fusion.
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