Twilight Release🌛
with Lauren

As the day winds down, melt into the magic of the evening ✨

Twilight Release blends guided breathwork, calming yoga postures and quiet time for you to slow your busy thoughts and give your body the rest it's been craving.

With supportive props, slow intentional movements and restful holds, you’ll melt into comfort while your nervous system resets. Soft music sets the tone and the gentle vibrations of themed sound healing instruments will deepen your release.

Think candlelight, soothing sounds and the feeling of exhaling the whole week away.
It’s the perfect antidote to busy days and a nurturing way to take some well needed rest.

*Please BYO bolsters or a big pillow AND a small blanket or towel as these supportive props help your body fully relax into each posture with minimal effort 💛