CORE with Di Jones
with Diane Jones

Get your body moving and your energy flowing with this unique, express class that blends strength-building core exercises with feel-good yoga moves for flexibility!

You'll fire up the core, strengthen from head to toe, and add in juicy stretches to shake off any stiffness. It’s the perfect mix to feel awake, empowered, and ready to take on the day 🌞

Please BYO a mat and large towel.

New clients welcome and suitable for all levels with modifications offered.

*Unfortunately, this class is not suitable for pregnant clients.