Sunrise Flow
with Lauren 
Sunrise Flow
with Lauren
with Lauren
November 16 (Saturday)
at 8:10 am
Class length
50 minutes
Location
Roleystone Family Centre
Wake up on your mat with a sequence of flowing movements that release tightness and leave you feeling energised for your weekend.
The class builds in energy to lengthen the muscles, develop body strength and increase flexibility.
Still very suitable for all levels with quick and easy modifications offered.