Slow Yoga Flow
with Lauren

Move slow, breathe deep and reconnect to yourself.

This nourishing class invites you to unwind through a mindful sequence of gentle, flowing yoga postures that link breath to movement. Slow Yoga Flow is designed to help you stretch it out and calm your mind so that you leave feeling both grounded and spacious. 

Props are often used to support your body so please feel free to BYO a bolster if you have one.

Great for beginners and experienced yogis looking for a slower, more intentional practice.