Sunrise Flow
with Lauren

November 2 (Saturday)
at 8:10 am

Class length
50 minutes

Location
Roleystone Family Centre

Wake up on your mat with a sequence of flowing movements that release tightness and leave you feeling energised for your weekend.

The class builds in energy to lengthen the muscles, develop body strength and increase flexibility.

Still very suitable for all levels with quick and easy modifications offered.

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